Let's Set Realistic Goals
Research shows it takes 21-66 days to form new habits. Let's plan for success.
What changes matter most to you?
(Select up to 3)
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Less nagging & reminding
How quickly do you expect change?
✓
Gradual (3+ months)
"Slow and steady wins"
✓
Moderate (1-3 months)
"Consistent progress"
✓
Quick (< 1 month)
"Ambitious but achievable"
Select at least 1 priority and a timeline